Sunday, August 10, 2025
I've Never Been Here Before
Thursday, August 7, 2025
Thankful Thursday #229
Today, I am thankful for:
1. This book. The #1 book I would recommend as it's the #1 book outside the Bible that has changed the course of my life. I reread it last week preparing for my presentation next week...
2. On a very related note, I'm grateful for the many stories that demonstrate the positive impact a seasoned guide/mentor can have on someone's life and identity! I love this topic, and I'm excited to create a video presentation on how it relates to counseling professors and their students + counselors and their clients!! ❤
**If you think of another good example of the guide/mentor from books, TV, or movies, please message me!! =)
3. That Dad was celebrated well on his 72nd birthday, by his staff and family and friends!
4. AFD and Edward V. Kaufholz, III. =) I'm forever a fan of their friendship and so happy they're back to regular podcasting together!
5. Dr. Ku, my Dallas IVF embryo transfer doctor, who is on Instagram as drknockedup, which made me laugh pretty hard this morning. Our meeting early this week went well - what felt potentially catastrophic last week should only cause a minor delay either way, so I am grateful for his insight, sincerity, and medical care!
6. PELOTON... after five great years, my membership expired on 7-27-25. I did my final Intention Setting walk with Kirsten Ferguson on Friday the 25th. I'm thankful for the rides, the laughs, the strength workouts, the walks and jogs, the yoga workouts, the stretches, the music, and the coaches who inspired me and made working out feel more accessible and so much more fun from the start of the pandemic to today! At this point in my life and schedule, I usually prefer outdoor jogs and listening to podcasts or chatting with friends, but I will always be grateful for the way Peloton shaped my life and my identity! My "Board of Empowerment" would not exist without those coaches, and they walked me all the way through my first (and likely only) marathon! I'm forever grateful for the way the Peloton coaches and community helped me experience the joy of movement and exercise!!
"Live, Learn, Love Well." "Peace, love, power, and respect!!" #lindseyclaire7 ❤
7. A really good day of counseling yesterday! I'm grateful to be building connections and feeling more hopeful and confident about this work, and for the reminder below that God's power to transform our lives and our world is abundant and infinite. His perspective and resources are unlimited, and He is happy to share with us. ❤
I love you and believe in you,
and I hope you have a fantastic weekend ahead!
❤ ❤ ❤
Monday, July 14, 2025
Listening Library
Wednesday, May 28, 2025
Reading Recap
"I am no longer devastated when the church behaves in contradiction to itself. The church is not Jesus; Jesus is Jesus. And my expectations of Him are met every time. My spiritual life no longer has church at its center. Do I still believe in church? Still attend a church? Yes. Not everyone I love does, but I still do. I think one of the reasons this is even conceivable is because I lowered the bar... In so much of my life, I want our institutions to do better, to behave better, to provide better. But much like I no longer worship a particular political party, I no longer worship church. I do not have her on a high pedestal because I see her for what she is... Of course I want more out of church, more out of faith, but I now know perfection won't exist this side of Heaven."
Monday, April 21, 2025
Sophie Kinsella
I listened to this audiobook on my drive to Tulsa yesterday. I was fully caught up on podcasts and Audible books, so I did a search for available books on Libby and figured I'd give this a try. And in spite of knowing Sophie's writing style pretty well, I was entirely caught off guard by this one!!
(This = Madeleine Sophie Wickham, but she writes under the name Sophie Kinsella.)
Tuesday, March 25, 2025
Confidence and Adverbs
I mentioned this book in my previous post. It's full of practical communication advice, and I want to dive deeper on two points that stood out for me!
Jefferson suggests avoiding adverbs to communicate with more strength and clarity.
So, Honestly, Well, Actually, Rarely, Definitely, Clearly, Unfortunately, Sadly, Genuinely, Literally, Hopefully, Usually, Always, Eventually, Finally, Never, Very, Really, Entirely, Obviously, Exactly, Generally, Typically, etc.
I use adverbs ALL THE TIME in speech and in writing... I've definitely caught myself and corrected it multiple times this morning, and it tends to improve my point! That's something I will continue working on moving forward.
* * * * * * *
He also suggests changing "I believe..." or "I feel..." statements to "I'm confident..." A simple shift with a big impact. He says the more you hear yourself say that and the more others hear you say it, the more confident you will feel, and the more others will view you as a confident and competent person.
"I'm confident I can help you with that."
"Thanks - if I need any help, I'm confident I can come to you."
"I'm confident God is at work here."
Okay, friends... I love you and believe in you,
and I'm confident in your ability to seek and follow God! ❤
Monday, March 24, 2025
Book Bag!
My last book post was February 6th. I've completed 11 audiobooks since then! lol Lots of long drives and very long jogs and fun cooking days, etc. (where I prefer listening to podcasts and audiobooks). The HP book in this photo represents books 1-6:
Quote: "Sometimes, the way to get through something difficult is to keep your head up, keep your eyes on God, and walk through it even when you feel as though all you're doing is barely limping along. There are things He wants to forge in us that can be found ONLY along the hardest paths we walk."
Quote: “One of the most poisonous of all Satan’s whispers is simply, “Things will never change.” That lie kills expectation, trapping our heart forever in the present. To keep desire alive and flourishing, we must renew our vision for what lies ahead. Things will not always be like this. Jesus has promised to “make all things new.” Eye has not seen, ear has not heard all that God has in store for his lovers, which does not mean “we have no clue so don’t even try to imagine,” but rather, you cannot outdream God. Desire is kept alive by imagination, the antidote to resignation. We will need imagination, which is to say, we will need hope.”
Quote: “To be in integrity is to be one thing, whole and undivided... The extent to which people will defy nature to serve culture can be truly horrifying... If you don't walk your true path, you don't find your true people. You end up in places you don't like, learning skills that don't fulfill you, adopting values and customs that feel wrong."
Jefferson's rules for better conversations: "Say it with control. Say it with confidence. Say it to connect."
Quotes: "I couldn't understand when friends didn't ask me how I was. I felt invisible, as if I were standing in front of them but they couldn't see me. When someone shows up with a cast, we immediately inquire, 'What happened?' If your ankle gets shattered, people ask to hear the story. If your life gets shattered, they don't."
“We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that three P's can stunt recovery: (1) personalization - the belief that we are at fault; (2) pervasiveness - the belief that an event will affect all areas of our life; and (3) permanence - the belief that the aftershocks of the event will last forever... Resilience is the strength and speed of our response to adversity - and we can build it. It isn't about having a backbone. It's about strengthening the muscles around our backbone."
Best Quote in the Half-Blood Prince: “He understood at last what Dumbledore had been trying to tell him. It was, he thought, the difference between being dragged into the arena to face a battle to the death and walking into the arena with your head held high. Some people perhaps would say that there was little to choose between the two ways, but Dumbledore knew -- and so do I, thought Harry, with a rush of fierce pride, and so did my parents -- that there was all the difference in the world!”
YES, J.K. Rowling!!! Let's freaking go! That's from the very end of Chapter 23 in book 6. (Fun fact - my favorite chapter in book 6 is The White Tomb - I can't get through that one or Christmas on the Closed Ward or Beyond the Veil in book 5 without crying.) Kristin finished the HP books last year and didn't mention it until one of our dinners this year - possibly bc she knew my excitement level would be extra! lolol I was super thrilled to hear that and asked which book was her favorite. She said she enjoyed them all, but she didn't really have a favorite...
Me, unironically: "Yeah, I get that... they're all really good, and J.K. Rowling is just brilliant! ...My favorites in order of preference are 573-1642!! It used to be 1462, but book 6 has grown on me." Lol true story.
That's all for today, gang!
Thursday, February 6, 2025
Breakthrough Books
Happy Thursday!
It's been a great season for reading, so here are the latest book recaps/lessons:
Fav quote: “You give yourself something to rebel against every time you lay down an inflexible, moral law... The power of choice is a freedom our minds don't give up easily. Through body kindness, you will develop an internal compass for decision-making based on what's actually helpful (as opposed to 'good' or 'bad'), what you care about most, and the kind of life you want for yourself. The universal body kindness question asks: Is this helping to create a better life for myself?"
Martha Beck Quote: “My belief is that we can’t just erase anxiety and leave a blank slate; to make our relief permanent we have to replace anxiety with creativity, so the brain is working in a way that doesn’t allow us to fall into anxiety ruts... As you spark the curiosity and connection that are designed to help you move through the world, you’ll find your anxiety shrinking."
Best Quote: “There is one indisputable way to identify a cult, one characteristic they all share. It is not a belief in alien spacecraft or a plentiful supply of Flavor Aid. It is the notion that anyone who does not agree with the group's beliefs or choices, who expresses concerns, who simply dare to ask questions, is deemed "unsafe." Every good thing about that person must be subsumed by the fact that they disagree with me, so I can boil down their character into something vilifiable. For mind control to work, there has to be heroes and villains. It has to be us versus them. In a cult, it isn't good enough for you to say, "I love you, but I disagree with you." You must affirm my choices and beliefs. Only then can you be considered "safe." In a cult, safety means agreement. The irony of course, is that while you are not allowed to have your own opinions about my beliefs, I am allowed to have an opinion about yours.”
Thursday, January 16, 2025
Full Circle
Updated Edit: I learned from Amy that "High Distinction" means I'm in the Top 10% of my class, which is pretty cool!!
-Shauna Niequist, Bittersweet