(HP full cast book 2 and 3 not pictured.)
Quick recaps/thoughts below...
Awake
(by Jen Hatmaker)
(by Jen Hatmaker)
Better than expected. A timely book about rebuilding your life when some things you've deeply counted on end or fall apart. This memoir was divided into three sections, beginning with "The End" of her marriage, moving into "The Middle" with messy rebuilding, and finally "The Beginning," where she was growing and embracing the new story - I loved that structure! Also loved her story about building a big backyard table and learning to cook and intentionally filling her home and feeding her people. Promptly ordered her cookbook after reading that part. Her theology is obviously a bit off-base, but this is more of a memoir than a self-help or instructional book, and there are good things to be taken from it. She's feisty and funny and a strong writer and lovable person!
Anne of Green Gables
(by Lucy Maud Montgomery)
Familiar, fantastic, and heartwarming - and I love that Rachel McAdams reads this one!
Harry Potter Full Cast Audiobooks #1, 2, and 3
(by J.K. Rowling)
(by J.K. Rowling)
Strengthening and light and fun! Ironically, I still prefer the Jim Dale version to the full-cast audio. (They made very little effort to cast people who sound similar to the movie characters, and it bothers me.)
Strong Ground
(by Brene Brown)
(by Brene Brown)
“Transformation is about building, and it must start with dismantling. The process is deeply personal, disorienting, and almost always involves going backward before speeding forward. We must be willing to confront the off-limits stuff, intentionally and strategically breaking old systems that no longer serve us while fiercely protecting a strong, mission-grounded foundation… I always thought the Phoenix rising was the transformation and the fire was something we had to survive, but I was wrong. The fire is the transformation!” ~Brené Brown (condensed & paraphrased - I loved that chapter!)
Enough
(by Oprah Winfrey and Ania Jastreboff)
(by Oprah Winfrey and Ania Jastreboff)
This book explains the biology of obesity, the way our brains and bodies work together to maintain a "set point" weight range, making sure that we have "enough" calories/energy by increasing hunger and slowing metabolism whenever our weight drops... driving weight back toward the ingrained "enough point." They compared this to a thermostat that constantly adjusts to defend the set temperature… so for people with obesity, the rough reality is when you work hard to lose weight, your metabolism slows down and your hunger hormones are activated, naturally pushing your weight back up over time. Special. Because modern environments are stressful and full of highly-palatable food, many people experience persistent food noise, meaning constant thoughts about eating + food cravings that make it harder to stick with diets. That's all I have known, but not everyone thinks that way - some people live free from that preoccupation, and it's those mindset factors that comprise obesity being a disease or diagnosis, and that all makes sense and truly resonates for me. They explain in scientific detail how GLP-1 medications turn down these internal thermostat settings, working with our biology by mimicking natural gut hormones that signal fullness, quieting the internal food noise, and reducing appetite/cravings, all by lowering our body’s defended weight range so that it works *with us* on our health goals rather than pushing back and resisting weight loss! Sign. me. up. (Currently in my first month on Zepbound - more on that later).
The Coddling of the American Mind
(by Greg Lukianoff and Jonathan Haidt)
(by Greg Lukianoff and Jonathan Haidt)
This book was a gem (recommended by Jonathan T. from CCU). About intent versus perception, the unintentional damage caused by our cultural emphasis on safety, and how to rebuild resilience and raise strong children!
